Healthy Diet and Weight Loss Tips - Why Eating Less Red Meat Is Better For a...
We all know how important diet is for our heart, or at least we should know. We get bombarded with enough information about it. However, how much attention do we pay to it? And do we take it seriously?...
View ArticleDieting and Weight Loss Tips - Setting Up A Diet Plan for Those With Heart...
If you have heart disease you probably already know that you should be on what's called a heart healthy diet and that it focuses on heart healthy foods. But, you don't have to wait till you have heart...
View ArticleWant to Lose Weight Fast? Jump-Start Your Diet By Cleaning Your Fridge, Food...
you want to lose weight fast and keep it off forever - here's how you can jump-start your diet by giving your fridge, food shelves, freezer and closet a good spring clean.Why should you start your diet...
View Article6 Ways to Trick Yourself Into Eating Fruits and Veggies
Turns out that Mom and Dad, regardless of their threats to take away TV time if you don't eat your broccoli, aren't so good at swallowing their own advice.The pitifully low amount of produce adults eat...
View ArticleWean Yourself Off Processed Foods in 7 Steps
When is the last time you tasted a peach? Really experienced its velvety outer skin, inner succulence, and stringy pulp as it slid to the back of your mouth? Ever notice the notes of almond, honey, and...
View Article'Diets' That Promote Health (and Always Have)
Earlier this year, the "Mediterranean diet" turned 15. Of course, for the people who actually live in the Mediterranean region, that's an absurd notion. They have been eating meals of fish, vegetables,...
View ArticleDieting Fads and Why They Don't "Work"
Let's first examine the basics of nutrition. You have 3 main energy sources: carbs, fat, and protein. Your body will always use those macronutrients in that order. Most diets require cutting out one of...
View ArticleHow To Diet: Avoid Added Sugar, And You Will Lose Weight, You Will Lose All...
There's been a great deal of fuss about the "evils" of dietary sugar. We're told to avoid sugar, and at the same time, we're told to eat fruits...which also contain sugar. What's the difference? How...
View Article4 Ways Cheat Days Don't Work For Diets - Or Health
"If you ain't cheating, you ain't trying!"Or so the saying goes.With dieting, typically a "cheat day" is when you follow a strict diet 6 days out of the week, but on the 7th day of your choice, you can...
View ArticleHow To Lose Weight: Can Artificial Sweeteners Help Me To Diet?
Most folks who are dieting to lose weight are looking, to some extent, to artificial sweeteners to cut sugar out of the diet without sacrificing sweetness. Food items which have been sweetened without...
View ArticleThe Best Way to Starting a Muffin Top Seek and Destroy Diet In 7 Easy Steps
Just how does one go about eating an elephant? Your answer should be, "Ya eat it one bite at a time!" The best way to complete any large task has basically the same answer, "One step at a time." Taken...
View ArticleThe Diet Industry NEEDS You to Stay Fat
Everyday millions of people face the challenge of burning calories and obtaining real fat loss. And every day winning that battle seems less likely. But why? With so many diets that promise fast weight...
View ArticleCan Weight Loss By Surgery Really Help?
Apart from health supplements, weight loss by surgery is another way of losing weight. Although it has helped many people to lose weight fast and effectively while regaining their self confidence, it...
View Article3-Step Diet for the Obese! Let's Get the Fat Off For Good!
The best diet for the obese will get the fat off not just by focusing on calories-in/calories-out, which means lightening up on your intake (calories-in) and exercising (calories-out.) You must also...
View ArticleWeight Loss Diet Plans - In Search of the Great Elixir for All of Our Weight...
There are more ways to lose weight than there are bathroom scales in the world. But there is only one way to keep the weight off for good and I am determined to spread it to the world. I lived life in...
View ArticleHow to Keep Off Weight After Dieting
The motivation factor to lose weight is different for all of us. It may be an image issue or a health scare that is the catalyst for weight loss. Whatever the case may be many of us tend to lose focus...
View ArticleNature's Diet For Weight Loss
Diet Pills, protein shakes and "magic potions" are the hype in today's dieting. It's all over TV, radio, newspapers, magazines and the internet. There 'before' and 'after' pictures are not to be...
View ArticleThe Fad Diet - Is It Bad?
The fad diet has all the appearances of doing what is intended; i.e. causing weight loss and it's therefore no surprise that people are confused as to why the fad diet is bad, particularly when...
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